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and the leaves and young tendrils were boiled or fried and eaten
They also contain a fair amount of bioflavonoids
It has been used in folk medicine for more than a thousand years in Tibet
Most sources specify low doses and limited use to 4-6 weeks
Russia and parts of Korea
Mineral Mix – Heritage Tea 13178 and the leaves and youngTraditionally this herbal mix is a nutritional blend of a wide range of trace minerals and other essential elements. This blend also supports the absorption of these nutrients. Ingredients: Nettle leaf, Alfalfa, Oat seed, Raspberry leaf, Chickweed, Plantain leaf, Kelp (Bladderwrack), Horsetail, Rosehips c s, Cayenne powder (40,000), Ginger powder. How to use: Add 1 2 teaspoons of Mineral Mix Tea to one cup of boiling water. Steep for 15 20 minutes,